Those who are trying to get serious about their fitness for the first time will encounter a lot of challenges. This is normal as there is a lot of learning to be done on different levels. For instance, individuals should begin to understand their own body — explore its limitations, its weakness, and its strengths. Work on all of these to push the boundaries. Novices should read up on the basics of fitness including the various exercises that can be done to achieve the particular goals. They should also try to follow the essential tips below which will still apply even after they have gained more experience:
1. Be patient. It will come if you stay the course.
Fitness will not come overnight but it will happen for you if you stick with the training. The first few weeks will be exciting as you will feel the gains happening quickly. It will be hard, no doubt, but your body will get used to it and you will be amazed at how well you are progressing in a short amount of time. Yet there will come a point wherein the improvements will start to trickle in instead of gushing forth. It may seem that you have reached a plateau and you’re stuck in that place. Keep at it as these small gains will add up to significant changes with time.
2. Don’t try to do too much too soon.
People often try to do too much in an effort to get fit faster. Perhaps they have a self-imposed deadline such as an event where they want to look good or a game where they need to perform well. The thing is that your body will dictate your rate of progress, not you. Forcing things will only increase the likelihood of injuries. If you get injured, then you will not be able to train which means that you may lose fitness if it persists for a long while. This is often a hard lesson that is learned the hard way. Avoid it if you can.
3. Get help from knowledgeable individuals.
Don’t be afraid of admit that you don’t know everything. As a beginner, there are lots of things to process. The amount of information can be overwhelming. They can sometimes be contradictory as well. It’s easy for people to get confused when trying to make sense of it all. The final arbiter is experience. Look for knowledgeable individuals that can help you make important decisions. This could be a personal trainer or a good friend who has already gone through your intended journey. They will be able to clarify issues and provide deep insights on various topics. Absorb their knowledge like a sponge.
4. Be serious about your recovery.
Remember that it’s not all about training. You can burn out fast if that’s all you focus on. Be sure to include recovery in your training plan. You will achieve your fitness goals and feel better if you are able to sleep well at night. Aim for 8 hours of sleep or more if you can. Don’t do anything hard on your recovery days. Light exercises may be fine if they don’t leave you sore the next day. This could be as easy as walking or jogging slowly for a short period of time.